Yes, you guessed right, today I am going to talk about dieting, losing weight and most importantly why it doesn’t work!
I DON’T BELIEVE IN DIETS, THEY DON’T WORK! Smart choices do.
It is true that trends are always changing, evolving and returning! There have been times when being skinny was the beauty standard, later on talented and powerful women like Beyoncé and J.Lo started making a statement with their curves, defending natural looking women are still very sexy. Nowadays, fitness and health has become the new beauty standard, finally!
For those of you who might be thinking by now: “What do you know about dieting or exercising?”, I have been a professional figure roller skater since I was 6 years old until I was around 17 and I’ve also had to fight some extra weight myself.
Anxiety, boredom, stress and the lack of exercise were my worst enemy. When I started feeling its consequences –Bad skin, feeling constantly tired and lazy, low self-esteem and it also started affecting my blood circulation– I said: “ENOUGH!“. I contacted a nutritionist my aunt recommended and since I had seen the process and results first hand I decided giving it a try.
This is the usual reaction when we are told or we tell ourselves we need to get on a diet: